LDH2BM - Break HW

Please pay attention to your emotions over this break. At what points do you feel emotionally healthiest? Least healthy? What's going on that affects your emotional health? What actions can you take to support your own emotional well-being?

Is emotionally healthy the same thing as "constantly happy"? If not, what is it, to you?

How do the theories of the therapies we researched connect to your ideas about emotional health?

Please write up a 2+ paragraph post in response to the above and publish it by Friday the 17th. For more learning and a higher score, re-read your post, add ideas, edit the writing, look at a few other peoples' blogs, add more ideas to yours, and then repost as a 2nd draft.